Hiya! I’m the Positivity Powerhouse, a mindset and motivation coach, helping busy professional women overcome overwhelm, destress and reassess, so they can find their focus, define their goals, create actionable plans, and go forth as new Positivity Powerhouses in their own right.

From The Blog

Even Bad Meditation is Good for You

If you care at all about self-care, you've probably been run over by the meditation bandwagon. Meditating will make you happy. Meditating will keep you calm. Meditating will put you in tune with your core self. Meditating will help you achieve inner peace. Or world...

A Flash of Unexpected Self-Esteem

If you’ve known me for any amount of time, you know that I've always struggled with the unholy trinity of poor self-esteem, anxiety, and perfectionism. It’s a perfect storm of negative self-talk and self-denigration. It’s been so bad at times that I’ve found myself...

Don’t Ick on my Wow

I spent this afternoon working on my business, before going into my day job. And had an amazing afternoon. First, I spent some time teaching a voice lesson to an awesome 7-year old. Then I delivered some product, after which I deposited the very nice check. Last,...

I’m great!

Last Monday, I went out running errands before going to my weekly business meeting. And I was thoroughly…. braced. Very, very braced. Both ankles, both knees, and my back. Couldn’t use a cane, much less the two I needed, as my shoulders had joined my lower joints on...

On positivity and self-care

Hi there, I’m Kriss, and I’m the Positivity Powerhouse. A little about me so you know where I’m coming from: I have Panic Disorder with Agoraphobia, Social Phobia, Obsessive-Compulsive Disorder, and Bipolar Disorder – Not Otherwise Specified (because I have symptoms...

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